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Hypnosis for Alcoholism Treatment NYC, hypnosis for anxiety in New York, Hypnosis for Social Anxiety, hypnosis for weight loss, Hypnosis treatment for smoking, Hypnotherapist for Drug Addiction, stop smoking hypnosis, Weight loss hypnosis New York
Imagine a day when you got rid of all those extra pounds. Most people want to lose weight and have a healthy body. If you’ve been struggling to lose weight, you may be looking for options as there are many of them. If you’re looking for something that can motivate you to lose weight, weight loss hypnosis in New York might help.
Sure, hypnosis isn’t something more people are aware of and have experience with. You’ve probably seen a few advertisements on television but what exactly is hypnosis and how it works? Let’s get to this…
How does weight loss hypnosis work?
Our conscious and unconscious mind has many beliefs regarding food, eating, and other activities related to it. For a person who wants to lose weight, the important moment is when you decide to do something to achieve your goals. This may require some kind of motivation so that you can begin to look for the right solution. This is where hypnosis can help as a hypnotist can take advantage of this moment. Hypnotherapy can help you make the most of this moment and maintain a healthy weight.
The main idea behind hypnosis for weight loss is entering your subconscious mind so that it can be influenced to change unhealthy habits. Hypnosis, when combined with therapies like cognitive behavioral therapy (CBT) can be more effective.
What to expect from hypnosis for weight loss?
Well, hypnosis isn’t a magical therapy but you may be required to attend a few sessions to get effective results. During the session, your hypnotherapist will explain how it works, know your personal goals, and may begin speaking in a soothing voice. This gentle voice will help you relax and reach a more receptive state of mind.
Once you have reached that relaxed state of mind, your therapist may motivate you to lose weight and suggest ways to help you live a healthy life. These ways may include eating healthy, exercising, thinking positively, and other ways to reach your goals. This is done because our unconscious mind is open to suggestions.
Your therapist will repeat certain words or phrases and may also ask you to visualize yourself reaching your weight loss goals. While closing the session, your therapist will help you bring out of that state of mind slowly. Your therapist will also discuss the number of sessions required to help you achieve your weight loss goals.
What type of weight loss hypnosis therapy will work best for you?
There are different types of hypnotherapy and you can choose as per your unique requirements. Most therapists recommend suggestion therapy as it is more commonly used for weight loss, smoking, eating, and other disorders. Your therapist may also use other treatments along with hypnotherapy to achieve the best possible results.
What makes hypnotherapy a popular choice for weight loss?
Although hypnotherapy for weight loss is still a topic of debate many people have experienced a lot of benefits. The main benefit is that it allows people to enter a relaxed state of mind where they are more receptive to positive suggestions. This helps them stay motivated and see more notable results. Best of all, hypnosis is considered safe for most people when practiced under expert guidance. It does not involve any heavy medications or treatments so there aren’t many side effects. Some people may experience mild symptoms after a session like dizziness, headache, distress, or drowsiness but most of them disappear easily.