When we talk about ‘Social Anxiety’ we are talking about the phobia or fear of being judged or rejected in any performance. This is a mental condition which gives a fear or rejection or criticism and people suffering from it does not want to be in front of the society.
Social Anxiety can be a challenging issue and may lead to some serious problems if left untreated. But the biggest question is ‘how to treat or control social anxiety?’ and of course there’s an answer to it – ‘Hypnosis’.
Hypnosis for Social Anxiety – How it Works?
Hypnotherapy for social anxiety is a new concept but the technique is now being used to treat not only anxiety disorders but chronic physical conditions. The motive behind this technique is to help separate one’s body’s anxiety response from the real experience.
The technique is used to find the root cause of your anxiety or any anxiety-provoking events in your life. The goal is to enter an altered state of consciousness and experience relaxation, lowered heart rate and blood pressure, and changes in brain waves.
Hypnosis help people reduce or eliminate the stressful stimuli which increases the adrenaline and cortisol production and initiates the classical “fight or flight” response. The therapy helps reduce these subconscious responses and bring you in a position where you have greater control over your thoughts.
In simple words, this therapy creates a state where you will be highly responsive to hypnotherapist’s suggestions. Ultimately, it will help you gain better control over your anxiety and bring you in a position where you will be in control of your life.
What’s the problem?
Most of us are unfamiliar about the hypnotherapy concept and often overlook the benefits. So, the clue is to give a chance to it and see the difference…