Wondering whether hypnosis for fear and phobia works? The short answer would be yes! Hypnosis has been used by practitioners for a long period. But the therapy has gained immense recognition in the last couple of years. When combined with other methods and treatments, hypnosis can work wonders.
How hypnosis for fear and phobia works?
A phobia is an irrational fear and people with phobias experience unwanted responses to certain actions, places, objects, animals, or insects. The way the body responds in such a situation is known as a stress response. The fight or flight response. It is more like feeling paralyzed with fear or just wanting to run away as far as possible from whatever is triggering the phobia.
Hypnosis for fear and phobia can be an effective way in treating stress, fear, phobia, or anxiety. As the method identifies the root cause of the problem, great results can be expected. However, it doesn’t mean that the therapy works for everyone. But a lot of studies have shown that it is an effective form of treatment for fear and phobias.
If you’re struggling to overcome your fear of something, hypnotherapy can help. Most hypnotherapists will use different therapeutic tools to help you. The approach starts with identifying the root cause of the phobia. When the therapist becomes aware of the root cause, phobias can be resolved or reduced in just a few sessions.
Phobias create a fear response to a certain stimulus and this is where hypnotherapy works. It works by helping you identify and then overcome that fear. You no longer feel attached to the stimulus and understand that it was just a fear and no reality. Hypnosis can also help you develop the confidence you need to fight your fears and phobias.
What different Hypnotherapy techniques can be used?
Regression Hypnosis: Your hypnotherapist will help you reach a relaxed state of mind and guide you to recall the event that triggered your phobia. Once you’ve identified the moment of fear, your therapist will guide you to unlearn that event.
Visualization Hypnosis: If your phobia was triggered due to an event like a car accident, hypnotherapy can help overcome that fear. Your therapist will guide you to the hypnotic state and try to reshape your mind’s reaction to that event.
Ego-Strengthening Hypnosis: Sometimes it is low self-esteem that leads to fears and phobias. This is where hypnosis can help by improving your self-esteem. Your therapist will identify those self-critical beliefs you’ve stored in your subconscious mind and replace them with empowering ones.
Age-Regression Hypnosis: As the name suggests, the technique takes you back to the time before you developed your phobia. This helps to identify the root cause of your fear and also helps you know the way you felt before that incident.
Hypnotherapy can be an excellent tool for addressing phobias as your conscious mind can’t control everything but your subconscious mind can do the impossible. Your subconscious mind is more receptive to the suggestions and helps you fight your fears.
While hypnotherapy for fear and phobia alone cannot treat anxiety disorders, it can easily be combined with other modalities that is available.